Attachment

My almost 10 year old camera shut down on me last week. Typically right now, as I have set up a schedule for shooting many new videos for my members section. This camera has joined me crossing the Atlantic ocean on a 35 ft sailboat. It lived at sea with me for five years. It helped document my child’s home-birth, and it has generally been part of many grande as well as…

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Eating healthy while traveling

Health is one of my top three priorities in life (the other two being my family, as well as peace, inspiration and harmony to help me keep connecting to, growing with, and learning about my inner world and the true nature of my real self). No matter if I am fixed in one place for a longer time, or if I’m traveling to someplace new every second day, eating well is always prioritised. Truly healthy for me means…

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Start your day right

Nothing sets you up for a better start to the day. Nothing helps heal and prevent disease better than a big bunch of raw greens, maybe mixed with a fruit or two. Try and get 1-2 kilos of plants into your…

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Life changing

Yoga is so much more than just the physical practice. The physical asanas are rather a tool for being able to sit longer and breathe easier during your meditation, if you ask many Indian gurus. It is the quietness and clarity we want to achieve in our heads, quieten the stream of nonsense our thoughts are occupied with, so that we can connect deeper to our source and make better decisions in our every day lives. It is the mind training that gives us the most benefit when we want to create the life, and world, that we truly want to live in.

Yoga is all the daily practices and good habits that lead to a fuller and more connected you.

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