The other day, our European road trip took us through the enchanting city of Ljubljana. One of the nicest and cleanest cities we’ve ever been.Read More
Yoga is so much more than just the physical practice. The physical asanas are rather a tool for being able to sit longer and breathe easier during your meditation, if you ask many Indian gurus. It is the quietness and clarity we want to achieve in our heads, quieten the stream of nonsense our thoughts are occupied with, so that we can connect deeper to our source and make better decisions in our every day lives. It is the mind training that gives us the most benefit when we want to create the life, and world, that we truly want to live in.
Yoga is all the daily practices and good habits that lead to a fuller and more connected you.
Surfing teaches me every time. It teaches me to catch the moment and get to action. To let go, stop worrying about the little details, sink into the present moment and enjoy life. It’s a deeply meditative experience.
Once I’d shook myself off the initial thoughts of “is Rowan going to stay under the sun shade, hope he won’t eat too much sand and I better hurry up in case he needs me” and got to head into water - the sea immediately finds a way of putting me right back to where I needed…Read More
My brilliant father in law has finally launched his mind mastery course. Great part of the life reboot program that I offer involves mindfulness practices that help you cruise easier through your days. Helpful ways of thinking so to not let the mind stand in between you and your dreams. It’s all too easy to get caught up in the problem solving, (self) judgemental nature of the monkey mind. If we don't pay attention, we'll live with nonstop chatter…Read More
One of nature's most completely nourishing foods. With its high protein content (40% protein), free amino acids and vitamins, including the B-complex and folic acid, you could survive on bee pollen alone for a very long time. Bee pollen has in fact such profound healing properties that the German Federal Board of Health recognizes it as medicine…Read More