So happy to have you here! I hope you find inspiration and help here to add to your daily practices and to your cooking and healthy-eating pursuits. You can see this space as your home-base for when you wish to gain a closer connection to yourself, but you don’t know where to start. I will upload more content every week, so be sure to check back often. As for the meditations and breathing exercises, one new video will be visible for you every month. It’s good to practice one and the same meditation/breathing exercise several times to really familiarise yourself with it before you move on to try another one.
If you have any suggestions or comments, please email me and I’ll answer as soon as I can. / Taru
As a tool to help you stay clear-sighted and focused, listen to one of these to centre yourself.
Just a little reminder to stay conscious and present to the subtle energies that help you cultivate more joy and more gratitude into your life. Do this on a daily basis and gradually experience more and more inner peace.
🎼 Here’s a wonderful playlist to have on in the background when you’re doing daily tasks, mindfulness exercises, writing, cooking, philosophising… I often find music with lyrics to be distractive. Whereas this type of music helps me open up to my intuition and my inner wisdom. I hope you will enjoy it:
Delightfully inspiring for a better connected and more conscious life.
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