Welcome!

So happy to have you here! I hope you find inspiration and help here to add to your daily practices and to your cooking and healthy-eating pursuits. You can see this space as your home-base for when you wish to gain a closer connection to yourself, but you don’t know where to start. I will upload more content every week, so be sure to check back often. As for the meditations and breathing exercises, one new video will be visible for you every month. It’s good to practice one and the same meditation/breathing exercise several times to really familiarise yourself with it before you move on to try another one.

If you have any suggestions or comments, please email me and I’ll answer as soon as I can. / Taru

meditation intro pic.jpg

Meditations

Om na ma si va ya
Peace begins with me
Labeling meditation
Trataka
An inner world so beautiful
Absolutely fulfilled
……

 

 

Guided meditations

As a tool to help you stay clear-sighted and focused, listen to one of these to centre yourself.

 

Slow down.jpg

 
 
Cooking videos coming soon.jpg
 
 

 
Breathe in love.jpg
 

Peppery pea and fennel salad.JPG

Download this weeks recipe


 
 
mael-seigneurie-756106-unsplash.jpg

Breathing exercises

Why is it important to breath right? - coming soon
Alternate nostril breathing
Victorious breath
Breath of fire
Box breath

 
 
 

Being mindfully present - click to watch video

Just a little reminder to stay conscious and present to the subtle energies that help you cultivate more joy and more gratitude into your life. Do this on a daily basis and gradually experience more and more inner peace.

 
 

🎼 Here’s a wonderful playlist to have on in the background when you’re doing daily tasks, mindfulness exercises, writing, cooking, philosophising… I often find music with lyrics to be distractive. Whereas this type of music helps me open up to my intuition and my inner wisdom. I hope you will enjoy it:


 
 
8 mindful steps to happiness.jpg

Book tips!

Delightfully inspiring for a better connected and more conscious life.

 
taru tuomi coach.jpg

Live your best life

For personal guidance and help with your spiritual journey and your pursuits to a healthier and more connected life, check out my coaching programs.

The 21 day program is comprehensive, intensive and gets to the bottom of all of your self-sabotaging behaviours and thought patterns that stand in the way of you and ultimate freedom.

This program can truly awaken you to your truest potential!

The kickstart program is a softer introduction to a healthier and more balanced life, and perfect if you know that you need to do some work, but don’t know how to get started.

Whatever time you are willing to invest in your own growth, I'll be here guiding and supporting you forward. 

You deserve to live fully!