Posts in Recipes
Get your glow on

For maximum radiance, for a powerful energy that bubbles out from your body, for a sharp intellect and a harmonious night of sleep, make sure to drink as much greens as you possibly can. This is a cucumber, kiwi, celery, spinach smoothie with bee pollen topping. Of all the things I’ve tried in my life, there simply is nothing…

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Start your day right

Nothing sets you up for a better start to the day. Nothing helps heal and prevent disease better than a big bunch of raw greens, maybe mixed with a fruit or two. Try and get 1-2 kilos of plants into your…

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The magic of bee pollen

One of nature's most completely nourishing foods. With its high protein content (40% protein), free amino acids and vitamins, including the B-complex and folic acid, you could survive on bee pollen alone for a very long time. Bee pollen has in fact such profound healing properties that the German Federal Board of Health recognizes it as medicine…

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Warm pear and asparagus salad

Spring has sprung also in France, and the wisteria is boasting with its sweet fragrance and beautiful lilac shades.

One of the most important health measurements you can take, is to add as much greens, leaves, vegetable and fruit into your diet. I'm not talking having a small side salad to your meal. But to make the greens the main characters in your own cooking show. There is nothing that

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Omega 3

One of my most important health recommendations for nutritional intake, that helps to improve your overall health and prevent chronic disease, is to increase your intake of omega-3 fatty acids. The most commonly known benefit of omega-3s is a reduced risk of heart disease, but you also need it for normal brain function and for the health of your immune system. Symptoms of omega 3 deficiency include fatigue, poor memory, dry skin, heart problems, poor circulation, mood swings or depression...

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Probiotics

Having given up alcohol a year+ ago, these are the kind of cocktails that makes my heart go swoon these days...  all for strength and good health.

Adding healthy lactobacillus bacteria to my stomach through the means of goat kefir. Mixing it up with a couple squeezes delectable pomegranate, and a few spoonfuls of its seeds...

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