My brilliant father in law has finally launched his mind mastery course. A great part of the life reboot program that I offer involves mindfulness practices that help you cruise easier through your days. Helpful ways of thinking so the mind doesn't stand in between you and your dreams. It’s all too easy to get caught up in the problem solving, relentlessly (self) judgemental nature of the monkey mind. If we don't pay attention, we'll live with nonstop chatter in our heads. But once we learn to be in charge of the mind, everything changes. Life becomes fun and easy in a never before known way.
Christopher goes even deeper with his course. He has got 35 years of yogic experience and incorporates his expertise of biology, psychology and neuroscience. It's a mix of mindfulness practices and meditation, breath work and bodywork. All very eloquently packaged in a beautiful and easy to understand course that you can work with at home in your own pace. Not to be missed if you want to learn how to master your mind truly, and create life deliberately.
The way to freedom is understanding how your brain works, and how to use it to create the life you want, rather than letting it stand in your way in self sabotaging ways. Which is what happens when you leave thinking out to chance.
Very powerful stuff in this course. Read more and get started with your own mind mastering here.