The blue zones by Dan Buettner

the blue zones.jpg
the blue zones.jpg
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The blue zones by Dan Buettner

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A long, healthy life is no accident. It begins with good genes, but it also depends on your everyday habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.

Dan Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones.

He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. 

I don't sell this book on my site, but you can find it here on Amazon.

Order from amazon, link above